Feeling exhausted by the pressure to "optimize" your life? Licensed psychotherapist Riley Strauss explores how returning to natural rhythms—sleep, movement, and connection—can heal your nervous system and help you discover a path back to yourself.

Summer brings relaxation, but also unique stressors. A Miami psychologist offers insights and practical tips to manage unrealistic expectations, disrupted routines, and too much togetherness for a peaceful, restorative summer. Learn how to prioritize your mental health and enjoy the season.