Discover five simple ways to be creative every day and how creativity supports emotional well-being. From a Miami-based clinical psychologist.

Learn how comparison erodes self-confidence and discover research-backed ways to build self-worth from a therapy and counseling practice in Miami.

Learn how trauma can lead to people-pleasing and how therapy can help you set healthy boundaries and reclaim your voice.

Struggling after a hurricane or flood? Learn how PTSD after natural disasters affects survivors—and how therapy in Miami can support long-term recovery.

Struggling with immigration or relocation stress? Therapy offers support, tools, and hope. Learn how a Miami therapist can help you adjust and thrive.

Learn what to say and do when someone is grieving. Compassionate guidance from a Miami psychologist on how to truly support a grieving loved one.

Summer brings relaxation, but also unique stressors. A Miami psychologist offers insights and practical tips to manage unrealistic expectations, disrupted routines, and too much togetherness for a peaceful, restorative summer. Learn how to prioritize your mental health and enjoy the season.

Learn how embracing healthy detachment can reduce anxiety and protect your peace. A Miami psychologist explains the Let Them Theory.

Discover how simple rituals can strengthen your relationship. Learn how couples therapy in Miami can help you reconnect and thrive.

Curious about Pride Months? Learn why it matters, how understanding LGBTQ+ experiences can bridge divides, and why empathy helps create a healthier, more connected world.

At Baypoint Counseling Center in Miami, we understand that Mother’s Day can be as complex as the relationships it honors. For some, it’s a day filled with gratitude and love. For others, it’s a tender reminder of loss, infertility, trauma, or complicated family dynamics.

Mental health has been an issue for a while now, and it keeps being a growing concern on college campuses across the U.S. With factors such as academic pressure, financial stress, and social challenges accumulating, a significant amount of students are reporting mental health struggles across all age groups.

Social media has transformed the way we connect, communicate, and consume information on the daily. Apps such as Instagram, TikTok, X, and Snapchat are part of everyday life, especially for adolescents and young adults. But as this usage of such apps increases, the concern about the effects and impact on mental health continue to develop—specifically anxiety.

Studies show that depression and chronic pain are closely linked. In order to manage both effectively, knowledge and understanding is required, such as understanding their complex relationship and comorbidity.

Grief, death, and loss are topics that are not discussed enough. Our collective avoidance of these subjects leads to confusion and discomfort when it comes time to help someone who is in mourning.

Anxious, racing thoughts, overthinking, feeling on edge, and tense all over? These are some of the hallmark and life-altering symptoms of anxiety

Most stressful events or other people’s reactions are out of our control. Anxiety has a tendency to act as an autopilot to these stressors. Think of your anxiety as an annoying backseat driver on your journey of life. You might as well get to know this annoying passenger because they aren’t going anywhere thanks to evolution.