Summer brings relaxation, but also unique stressors. A Miami psychologist offers insights and practical tips to manage unrealistic expectations, disrupted routines, and too much togetherness for a peaceful, restorative summer. Learn how to prioritize your mental health and enjoy the season.

Social media has transformed the way we connect, communicate, and consume information on the daily. Apps such as Instagram, TikTok, X, and Snapchat are part of everyday life, especially for adolescents and young adults. But as this usage of such apps increases, the concern about the effects and impact on mental health continue to develop—specifically anxiety.

Studies show that depression and chronic pain are closely linked. In order to manage both effectively, knowledge and understanding is required, such as understanding their complex relationship and comorbidity.