Tired of feeling disconnected? A Miami relationship expert shares 9 essential communication skills—from active listening to assertive language—to foster true connection in our hyper-distracted world.

Studies suggest that up to 50% of healthcare professionals will experience burnout or compassion fatigue during their careers. Burnout is not limited to work, it can also affect parents, caregivers, and relationships in general.

Learn how comparison erodes self-confidence and discover research-backed ways to build self-worth from a therapy and counseling practice in Miami.

Summer brings relaxation, but also unique stressors. A Miami psychologist offers insights and practical tips to manage unrealistic expectations, disrupted routines, and too much togetherness for a peaceful, restorative summer. Learn how to prioritize your mental health and enjoy the season.

Social media has transformed the way we connect, communicate, and consume information on the daily. Apps such as Instagram, TikTok, X, and Snapchat are part of everyday life, especially for adolescents and young adults. But as this usage of such apps increases, the concern about the effects and impact on mental health continue to develop—specifically anxiety.

Studies show that depression and chronic pain are closely linked. In order to manage both effectively, knowledge and understanding is required, such as understanding their complex relationship and comorbidity.